Join Lorelei in her 1st CNFC virtual workshop! It's free!
As we get through these weeks now months of life-changing circumstances, we are presented the opportunity to expand ourselves. Expand? No not our waistlines, but our minds, our daily activities, our habits, our reactions, our creations, our food choices, our environments, the relationships we have with people, and most importantly the relationship we have with our SELF. My belief is that when we get our SELF in tip top working order THEN we have the full capacity to truly be helpful while we are HERE on EARTH and also be truly happy.
You are not alone in this journey and I think it is a MIRACLE that we are all in the same boat TOGETHER! I wish you could see from my eyes what I see going on in the world right now. Yes I know there is disease and sadness and anxiety and anger and many other not so good feelings and moments. BUT! Darkness is always followed by Light and this light is Soooooo beautiful! People taking time to connect, smile, laugh, catch up, swap stories, try new things, getting creative, and most of all questioning ourselves about happiness and health. This situation is pushing us to be happy, to be love, to be support, to be compassion, to be healthy. Collectively we are showing each other our “SELF” virtually. It’s beautiful! I could go on and on really. There are so many other layers that I see, this is just one layer.
This brings me to my topic of SELF-CARE. It seems selfish. Yes. That’s ok. Why? Because at the end of the day you are your MOST helpful to those around you when YOU are able to BE the best version of your SELF. So as we all move ourselves to our BEST, I thought I would share a list of ideas what self-care might be include. Long story short, I think self-care is doing and being what makes you FEEL good long term. Go with flow and what comes to mind rather than overthinking it. Lose the list of “to-do’s” and just work on BEING happy and healthy to get started. Re-curring patterns will soon develop that actually FEEl GOOD and don’t feel like you have to do it.
To ALL current CNFC members!
CNFC now has a VIDEO library of all virtual classes!
If you missed class, you now have an option to take class
any day any time!
By re-instating your membership, you will gain access to our
on-demand library and all virtual classes!
please press the re-instatement button below and ask to have your membership re-instated
and access to the new on-demand videos!
We look forward to seeing you online and are happy to have you onboard as we
continue to enhance our online services!
the Staff at CNFC
We are so excited to start revamping the Group Fitness schedule at Ravenswood to accommodate your needs! We have started by adding a couple new Trainers in the mix AND some NEW options for your weekday evenings!
Listed below are some new options for you to try! Please try out some classes and give us feedback!
That is the only way we are going to get better!
Thanks for your patience as we re-construct and cheers to new beginnings!
Tuesdays 5-555pm restorative Yoga with Cindy
Tuesdays 6-655pm Cycle with Weston
Wednesdays 645-745pm Cycle with Brittany
Wednesdays 645-745pm Interval Training with Sarah
Thursdays a Brand NEW line-up Rehab...
5-525pm Strength Tabata with Sarah
530-555pm Hiit Cardio & TRX with Sarah
6-655pm Vinyasa with Rebecca
7-755pm Boxing Drills with Weston
AND a fun new class 9-955am WEDNESDAYS GymnasticsFIT with Jenny our former gymnast!!!
See you soon!
Please email me with any questions, comments, concerns, suggestions, etc!
Look forward to hearing from you!