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Need a little kickstart on your Health & Fitness journey?

7/30/2018

7 Comments

 
email tami here
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Hi There!
I am Tami, the Health & Fitness Director at CNFC. I have put together an awesome program that allows members to achieve a permanent state of health. Health encompasses fitness, nutrition, stress management, love, support & relationships, the connection to our soul, letting go, letting in, ease in expressing emotions & communicating, our belief system, perceptions about ourself and life, and the environments we surround ourself. There are so many layers beyond fitness that apply to a positive state of health. I am here to lead the way.

This is a great deal and a great way to get yourself on the right track. This combo 4 session program has been eye opening and life changing for my clients to date. They are learning how to build a healthy lifestyle week of activities, how to finally get on the permanent bandwagon of nutritional eating, how to create each day so it feels good, how to let go of the past and add positive changes and maintain them, how to use food as medicine, how to track their workouts in a simple manner, how to retrain the brain and gain a positive outlook, and how to drastically decrease stress and manage life.  This is NOT an exercise program or diet that requires sheer discipline. This is YOU learning and understanding what is HEALTHY and how to implement new tools and change your life permanently. This is a gradual process. This is a program designed for YOU to be an ADVOCATE for yourself and take control of your LIFE. This is about being happy, being healthy, and being the best you.

Check out my webpage HERE to get more INFO and email me with any questions. I can get you started ASAP.

Sincerely-

Tami 
talk to you soon!


7 Comments
How to lose weight fast link
7/25/2019 06:53:50 am

This is a great deal and a great way to get yourself on the right track. This combo 4 session program has been eye opening and life changing for my clients to date. They are learning how to build a healthy lifestyle week of activities, how to finally get on the permanent bandwagon of nutritional eating, how to create each day so it feels good, how to let go of the past and add positive changes and maintain them, how to use food as medicine, how to track their workouts in a simple manner, how to retrain the brain and gain a positive outlook, and how to drastically decrease stress and manage life. This is NOT an exercise program or diet that requires sheer discipline. This is YOU learning and understanding what is HEALTHY and how to implement new tools and change your life permanently. This is a gradual process. This is a program designed for YOU to be an ADVOCATE for yourself and take control of your LIFE. This is about being happy, being healthy, and being the best you.

Reply
Flight Deals link
7/30/2019 05:52:15 pm

I have put together an awesome program that allows members to achieve a permanent state of health. Health encompasses fitness, nutrition, stress management, love, support & relationships, the connection to our soul, letting go, letting in, ease in expressing emotions & communicating, our belief system, perceptions about ourself and life, and the environments we surround ourself. There are so many layers beyond fitness that apply to a positive state of health. I am here to lead the way.

Reply
ac market link
8/2/2019 02:35:36 pm

Need a little kickstart on your Health & Fitness journey?
7/30/2018 2 Comments

EMAIL TAMI HERE
Picture

Hi There!
I am Tami, the Health & Fitness Director at CNFC. I have put together an awesome program that allows members to achieve a permanent state of health. Health encompasses fitness, nutrition, stress management, love, support & relationships, the connection to our soul, letting go, letting in, ease in expressing emotions & communicating, our belief system, perceptions about ourself and life, and the environments we surround ourself. There are so many layers beyond fitness that apply to a positive state of health. I am here to lead the way.

Reply
ac market link
8/2/2019 02:39:29 pm

This is a great deal and a great way to get yourself on the right track. This combo 4 session program has been eye opening and life changing for my clients to date. They are learning how to build a healthy lifestyle week of activities, how to finally get on the permanent bandwagon of nutritional eating, how to create each day so it feels good, how to let go of the past and add positive changes and maintain them, how to use food as medicine, how to track their workouts in a simple manner, how to retrain the brain and gain a positive outlook, and how to drastically decrease stress and manage life. This is NOT an exercise program or diet that requires sheer discipline. This is YOU learning and understanding what is HEALTHY and how to implement new tools and change your life permanently. This is a gradual process. This is a program designed for YOU to be an ADVOCATE for yourself and take control of your LIFE. This is about being happy, being healthy, and being the best you.

Reply
car accident lawyer link
8/4/2019 03:34:00 pm

I am Tami, the Health & Fitness Director at CNFC. I have put together an awesome program that allows members to achieve a permanent state of health. Health encompasses fitness, nutrition, stress management, love, support & relationships, the connection to our soul, letting go, letting in, ease in expressing emotions & communicating, our belief system, perceptions about ourself and life, and the environments we surround ourself. There are so many layers beyond fitness that apply to a positive state of health. I am here to lead the way.

Reply
Standee Design link
8/15/2019 07:41:06 pm

This is a great deal and a great way to get yourself on the right track. This combo 4 session program has been eye opening and life changing for my clients to date. They are learning how to build a healthy lifestyle week of activities, how to finally get on the permanent bandwagon of nutritional eating, how to create each day so it feels good, how to let go of the past and add positive changes and maintain them, how to use food as medicine, how to track their workouts in a simple manner, how to retrain the brain and gain a positive outlook, and how to drastically decrease stress and manage life. This is NOT an exercise program or diet that requires sheer discipline. This is YOU learning and understanding what is HEALTHY and how to implement new tools and change your life permanently. This is a gradual process. This is a program designed for YOU to be an ADVOCATE for yourself and take control of your LIFE. This is about being happy, being healthy, and being the best you.

Reply
Coach link
8/16/2019 04:30:58 pm

Found your post interesting to read. I cant wait to see your post soon. Good Luck for the upcoming update.This article is really very interesting and effective.

Reply



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  • Home
  • Safety
  • Locations
  • Personal Training
  • Classes
  • Membership
    • Perks Of Being A Member
  • Members
    • MINDBODY APP
    • Workout Reservation
    • ON-Demand
    • My Account
    • My Documents
    • Make A Payment
  • Contact Us
    • Edgewater Fitness Center
    • Ravenswood Fitness Center
    • Lincoln Park Fitness Center
    • Fitness Director
  • Nutrition
  • Healthy HotSpot Blog
  • Our Team
  • Jobs
  • CNFC Staff Portal
  • Fall-Winter 2020 class survey
  • Specials
  • Outside Trainer Rental
  • MBO LiveStream Tips
  • Poster