Healthy Food - it can Taste GOOD! - CHICAGO'S NEIGHBORHOOD FITNESS CENTERS

Healthy Food - it can Taste GOOD!

7/12/2020

I'm Lorelei the resident dietitian with Chicago’s Neighborhood Fitness Centers. Some of you may know me as a yoga instructor, which I am, but I also have a Master’s degree in Nutrition. CNF is committed to helping its members lead healthier lives by encouraging wellness and a healthy lifestyle in addition to fitness. Let me know if you have any nutrition questions in the comments below.

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Get Healthy Bits link

10/23/2020 12:48:09 am

Nutrition is the process of taking in food and using it for growth, metabolism, and repair. In the form of food, we take nutrients: macronutrients and micronutrients. Macronutrients are carbohydrates, proteins, fats, and water. And micronutrients are many, including minerals such as calcium, iron and iodine, vitamins, and antioxidants.

Healthy Food - it can Taste GOOD!

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