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Healthy Food - it can Taste GOOD!

7/12/2020

1 Comment

 
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​I'm Lorelei the resident dietitian with Chicago’s Neighborhood Fitness Centers. Some of you may know me as a yoga instructor, which I am, but I also have a Master’s degree in Nutrition. CNF is committed to helping its members lead healthier lives by encouraging wellness and a healthy lifestyle in addition to fitness. Let me know if you have any nutrition questions in the comments below. 

1 Comment
Get Healthy Bits link
10/23/2020 12:48:09 am

Nutrition is the process of taking in food and using it for growth, metabolism, and repair. In the form of food, we take nutrients: macronutrients and micronutrients. Macronutrients are carbohydrates, proteins, fats, and water. And micronutrients are many, including minerals such as calcium, iron and iodine, vitamins, and antioxidants.

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  • Home
  • Safety
  • Locations
  • Personal Training
  • Classes
  • Membership
    • Perks Of Being A Member
  • Members
    • MINDBODY APP
    • Workout Reservation
    • ON-Demand
    • My Account
    • My Documents
    • Make A Payment
  • Contact Us
    • Edgewater Fitness Center
    • Ravenswood Fitness Center
    • Lincoln Park Fitness Center
    • Fitness Director
  • Nutrition
  • Healthy HotSpot Blog
  • Our Team
  • Jobs
  • Fall-Winter 2020 class survey
  • Outside Trainer Rental
  • Poster