Meet your Personal Health Coach...
Hello! I am pleased to introduce My Health Coach ! Get educated and gain the tools to lead your best life. Our private sessions will teach and give you the tools to create a happy and healthy lifestyle. Our focal points will be NUTRITION , our MINDS, and our SOUL . Benefits can include weight loss, positive mindset, learned mindful practices, reduced stress, more energy, freedom of medical issues and meds, tasty and easy ways to prepare meals, self-love and compassion, and a new view on life.
I want to help and know I can. I am a Fitness Director, Personal Trainer, Group Fitness Class Instructor, Depaul University Professor, working Musician, Compassionate soul, Cancer survivor, Life Coach, Nutrition Coach, and Health Coach all wrapped up together! I maintain an excellent bill of health, lead by example, and have learned a million things on my personal health & fitness journey that I KNOW will help people. I also enjoy teaching the philosophies and ideas around using food as medicine, removing toxins from your life and diet and home and toiletries/cosmetics, how stress on the body contributes to disease, and how retraining our brain is a huge component in healing and being healthy.
My health credentials to date include:
Holistic Cancer Health Coaching Center of Advancement in Cancer Education
Lifestyle Prescription Foundation Meta-Health University
Post-Operative workout Enhancing Recovery for Breast Cancer Survivors Pink Ribbon Program
Surya Kriya Sun Salutation Hata Yoga Isha Institute of Inner-Sciences
Inner-Engineering for Well-Being Isha Institute of Inner-Sciences
I also maintain fitness certifications in Group Fitness, Personal Training, Nutrition, Stott Pilates, Powerstrike Kickboxing, TRX Suspension Training, SPRI 360 Core Training, Nike Team Training, Spinning, CPR and AED. I teach in the Physical Education Department at Depaul University, have written and directed a pilot and 10 episodes for a health and fitness cable program for Orchid Productions, have very strong leadership-communication-motivation skills, manage and maintain a full roster of trainers/instructors, create and manage the classes, personal training and programs at Chicago NFC where I have found my permanent health and fitness home in Chicago.
I look forward to meeting you!