CHICAGO'S NEIGHBORHOOD FITNESS CENTERS
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Meet your Personal Health Coach...       
​Tami

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​     Hello! I am pleased to introduce My Health Coach ! Get educated and gain the tools to lead your best life. Our private sessions will  teach and give you the tools to create a happy and healthy lifestyle. Our focal points will be  NUTRITION , our MINDS, and our SOUL . Benefits can include weight loss, positive mindset, learned mindful practices, reduced stress, more energy, freedom of medical issues and meds, tasty and easy ways to prepare meals, self-love and compassion, and a new view on life.
     I want to help and know I can. I am a Fitness Director, Personal Trainer, Group Fitness Class Instructor, Depaul University Professor, working Musician, Compassionate soul, Cancer survivor, Life Coach, Nutrition Coach, and Health Coach all wrapped up together! I maintain an excellent bill of health, lead by example, and have learned  a million things on my personal health & fitness journey that I KNOW will help people. I also enjoy teaching the philosophies and ideas around using food as medicine, removing toxins from your life and diet and home and toiletries/cosmetics, how stress on the body  contributes to disease, and how retraining our brain is a huge component in healing and being healthy.


My health credentials to date include:

Holistic Cancer Health Coaching                                                                                       Center of Advancement in Cancer Education
Lifestyle Prescription Foundation                                                                                      
Meta-Health University
Post-Operative workout Enhancing Recovery for Breast Cancer Survivors                 Pink Ribbon Program   
 
Surya Kriya Sun Salutation Hata Yoga                                                                              Isha Institute of Inner-Sciences

Inner-Engineering for Well-Being                                                                                      Isha Institute of Inner-Sciences

I also maintain fitness certifications in Group Fitness, Personal Training, Nutrition, Stott Pilates, Powerstrike Kickboxing, TRX Suspension Training, SPRI 360 Core Training, Nike Team Training, Spinning, CPR and AED. I teach in the Physical Education Department at Depaul University, have written and directed a pilot and 10 episodes for a health and fitness cable program for Orchid Productions, have very strong leadership-communication-motivation skills, manage and maintain a full roster of trainers/instructors, create and manage the classes, personal training and programs at Chicago NFC where I have found my permanent health and fitness home in Chicago. 

I look forward to meeting you!

- Tami


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  • HOME
  • Locations
  • Membership
    • Membership Q & A
    • Perks Of Being A Member
  • Get Started!
  • Group Fitness
    • Group Fitness Classes
  • Personal Training
  • My Health Coach
    • Meet your Health Coach >
      • Pricing and Details
  • Our Team
  • Jobs
  • Healthy HotSpot Blog
  • Try Us out for FREE!
  • New Year SPECIAL!
  • CNFC Staff Portal