Meet your Personal Health Coach...
Hello! I am pleased to introduce My Health Coach programs and services! Get educated and gain the tools to lead your best life. Our one-on-one sessions, small group programs, and workshops teach you how to create a healthy lifestyle and stick to it. This is self-healing made easy! We focus on fitness, nutrition, stress management, social support, dealing with emotions, re-connecting with our belief system, re-creating life goals, learning about meditation, enhancing our awareness, and disease prevention. You will learn how a healthy lifestyle will strengthen your immune system, empower the authentic you, get you to your ideal body shape, and create an overall sense of purpose and happiness. I believe the more we understand, the higher success rate at maintaining a healthy lifestyle.
I want to help and know I can. I am a Fitness Director, Personal Trainer, Group Fitness Class Instructor, Depaul University Professor, working Musician, Compassionate soul, Cancer survivor, Life Coach, Nutrition Coach, and Health Coach all wrapped up together to create an authentic ME! I maintain an excellent bill of health, lead by example, and I have learned a few million things on my personal health & fitness journey that I KNOW will help people. I also enjoy teaching the philosophies and ideas around using food as medicine, removing toxins from your life and diet and home and toiletries/cosmetics, how stress on the body contributes to disease, and how retraining our brain is a huge component in healing and being healthy.
My health credentials to date include:
Holistic Cancer Health Coaching Center of Advancement in Cancer Education
Lifestyle Prescription Foundation Meta-Health University
Post-Operative workout Enhancing Recovery for Breast Cancer Survivors Pink Ribbon Program
Surya Kriya Sun Salutation Hata Yoga Isha Institute of Inner-Sciences
Inner-Engineering for Well-Being Isha Institute of Inner-Sciences
I also maintain fitness certifications in Group Fitness, Personal Training, Nutrition, Stott Pilates, Powerstrike Kickboxing, TRX Suspension Training, SPRI 360 Core Training, Nike Team Training, Spinning, CPR and AED. I teach in the Physical Education Department at Depaul University, have written and directed a pilot and 10 episodes for a health and fitness cable program for Orchid Productions, have very strong leadership-communication-motivation skills, manage and maintain a full roster of trainers/instructors, create and manage the classes, personal training and programs at Chicago NFC where I have found my permanent health and fitness home in Chicago.
I lead by example and enjoy the opportunity to share my wealth of knowledge when it comes to optimal health.
I look forward to meeting you!