I am Tami, the Health & Fitness Director at CNFC. I have put together an awesome program that allows members to achieve a permanent state of health. Health encompasses fitness, nutrition, stress management, love, support & relationships, the connection to our soul, letting go, letting in, ease in expressing emotions & communicating, our belief system, perceptions about ourself and life, and the environments we surround ourself. There are so many layers beyond fitness that apply to a positive state of health. I am here to lead the way.
This is a great deal and a great way to get yourself on the right track. This combo 4 session program has been eye opening and life changing for my clients to date. They are learning how to build a healthy lifestyle week of activities, how to finally get on the permanent bandwagon of nutritional eating, how to create each day so it feels good, how to let go of the past and add positive changes and maintain them, how to use food as medicine, how to track their workouts in a simple manner, how to retrain the brain and gain a positive outlook, and how to drastically decrease stress and manage life. This is NOT an exercise program or diet that requires sheer discipline. This is YOU learning and understanding what is HEALTHY and how to implement new tools and change your life permanently. This is a gradual process. This is a program designed for YOU to be an ADVOCATE for yourself and take control of your LIFE. This is about being happy, being healthy, and being the best you.
Check out my webpage HERE to get more INFO and email me with any questions. I can get you started ASAP.
talk to you soon!