I am Tami, the Health & Fitness Director at CNFC. I have put together an awesome program that allows members to achieve a permanent state of health. Health encompasses fitness, nutrition, stress management, love, support & relationships, the connection to our soul, letting go, letting in, ease in expressing emotions & communicating, our belief system, perceptions about ourself and life, and the environments we surround ourself. There are so many layers beyond fitness that apply to a positive state of health. I am here to lead the way.
This is a great deal and a great way to get yourself on the right track. This combo 4 session program has been eye opening and life changing for my clients to date. They are learning how to build a healthy lifestyle week of activities, how to finally get on the permanent bandwagon of nutritional eating, how to create each day so it feels good, how to let go of the past and add positive changes and maintain them, how to use food as medicine, how to track their workouts in a simple manner, how to retrain the brain and gain a positive outlook, and how to drastically decrease stress and manage life. This is NOT an exercise program or diet that requires sheer discipline. This is YOU learning and understanding what is HEALTHY and how to implement new tools and change your life permanently. This is a gradual process. This is a program designed for YOU to be an ADVOCATE for yourself and take control of your LIFE. This is about being happy, being healthy, and being the best you.
Check out my webpage HERE to get more INFO and email me with any questions. I can get you started ASAP.
talk to you soon!
Unconditional love, healthy & tasty food, meditation, a feel-good wake-up AM routine to start the day, a wind-down PM routine, and a light hearted approach to the day make MY world go round these days! This is one of the awesome things I learned and have implemented in my health coaching too! HOW you start the day is likely HOW your day CAN end up! You always have the choice to REVERSE the flow during the day IF things go awry! My arsenal includes a good morning brush with my cat Van, listening to a 5-20min “meditation” on my YouTube app, glass of lemon water, saying out loud what I am appreciative for, and allowing my self enough time to shower and get ready w/o feeling rushed to get out the door.
Sometimes I do my computer work at home and have a joyful slow rise to the day that also includes a smoothie and climbing the stairs in my condo building for a short workout. Sometimes I also walk down to Whole Foods and get a Matcha late that feels warm and fuzzy on my insides. I rarely just roll out of bed and go these days. This more relaxed wake-up process has improved my outlook and mood and helped create a positive, relaxed and joyful day!
In the evening it is the same thing. Evening has been more of a challenge for me but I have tried hot showers, bath with salts and/or essential oils, cup of tea, no TV, no Phone, meditation, listening to self-help authors on YouTube, hanging out with the cat, calling a friends or family, listening to audio book or reading, and sunset walks outside. They all seem to impact a better night sleep. It’s really just about implementing and finding new habits to try out and see what feels good and sticks long term. I will also mention that no coffee and very low stress for the day help me have the best night sleep too! ZZZzzzzzz
So a beautiful day CAN be created by YOU! If you really want to feel more at peace, be less stressed, feel easy peasy throughout the day, want to enjoy what the day has to offer, and have a day that feels good and feels fulfilling! I definitely recommend these 2 types of shifts in your daily/weekly routine! Be creative and try new things and see what feels best on YOU! Give yourself time and eventually you will come up with some easy to implement AM and PM things that can kickstart and wind down your days so you feel awesome!!! Take care of yourself! Then you can shine all day and give away the love and happiness that exudes from the new you! THAT is when we are truly the best version of ourselves.
Thx for reading!
YOU CAN CONTACT TAMI @ email@example.com for more information on health coaching!
OR check out our webpage HERE!
I have met with thousands of people through my health & fitness career, they all say they want to feel good and look good. I have the magic answer! Join me in this 3-week introductory course that will guide you towards the healthiest AND happiest version of you! WE address nutrition, fitness, and mind-body-soul topics. Expect a food analyzation, weekly itinerary reorganization, education, and a letting go process. We seek to retrain the brain, use meditation, and re-connect with your soul to institute habit change. Learn how to reformulate your week and gain a different perspective on health so you can finally make that change permanent!
Join Sarah this Sunday at our Lincoln Park location for this 1x special class.
Get registered online now...